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Morningside was by far the best as compared to the other services we used!Dr. Michael O'Reilly and Dr. Valerae Lewis
We used two other services and an online service. Morningside Nannies had the most highly qualified candidates, one of whom we selected.Dr. M
Morningside Nannies blew the others away!Myron Morris, O.R. Business Manager and Dr. Audrey Winer, Pediatrician
Thank you so much. I would recommend your company to absolutely everyone in need of help. You always asked questions to ensure proper performance.Cynthia Cisneros, Television News Personality
During our search for our current nanny I used several well-known services in Houston. I found that Morningside Nannies had the highest- quality applicants in town.Dr. Katherine Tiwari
We’ve placed ads in newspapers on two occasions and have gone through an Au Pair program twice. This has been our best experience by far!James Wilt, Houston Symphony
I have used two other agencies, both were difficult to work with and did not live up to their promises and Morningside Nannies did.Dr. Susan Streusand
I am delighted with the outcome, and enjoyed the process.Dr. Rick Smalley, Professor Rice University, Nobel Peace Prize Honoree
I had an emergency situation and had a nanny sent over for the following day. I am so pleased with the service provided by Morningside Nannies. My son immediately fell in love with the nanny assigned to us. We couldn’t be happier.A. Porter
Objective and professional with an obvious personal touch, small but important comments about each person.Dr. Shari Rochen

How to Pack a Healthy Lunch with a Healthy
Punch for Your Children

packahealthylunchIt may seem easier and more convenient to stock your kids’ lunch boxes with bags of chips, fruit cups and packaged lunchmeat in a rush, but the reality is that your kids need a nutritious boost to get them through a full day of school. Preparing healthy lunches that will give your child that healthy punch of energy throughout the day can be just as convenient and the result will be a healthier, happier child who is ready to learn and fully participate in the school day.

The Lunch Kit Alternative

Lunch can comprise one-third of your child’s nutrition for the day, so it’s important to pack nutrient-rich foods that your child will enjoy, says Jessica Cox, registered dietitian and culinary nutritionist at eMeals, a meal planning service based in Birmingham, Ala.

“Focus on whole foods,” suggests Cox. “Packaged foods and ready-made lunch kits may be convenient, but they are generally more expensive, less nutritious and higher in fat, sugar and salt than whole foods.”

Cox suggests building a healthy lunch for your child by choosing one item from each of the following categories:

  • Lean Protein
  • Whole Grains
  • Fresh Fruits and Vegetables
  • Low-Fat Dairy

Make Healthy Food Fun

If your child scrunches up her nose at the sight of fruits and vegetables, show her just how fun food can be. “Consider variety in colors, shapes, sizes and textures when packing a healthy lunch,” says Cox.

Get creative by making the food an interactive experience for your child at lunchtime:

  • Use cookie cutters to cut foods into interesting shapes and include a variety of fruits and vegetables, which naturally add a rainbow of colors.
  • Make lunches interactive by packing healthy dips such as hummus or low-fat yogurt with vegetables.
  • Pack a build-your-own style lunch like corn tortillas with beans, cheese and salsa for tacos.
  • Use toothpicks to make kabobs with cooked meat, low-fat cheese and vegetables like cherry tomatoes, broccoli florets or cucumber slices.

For a bite-sized snack before or after lunch, start chopping, recommends Dr. Jenna Bell, registered dietitian and co-author of “Energy to Burn: The Ultimate Food & Nutrition Guide to Fuel your Active Lifestyle.”

“Cut up a pineapple or melon into bite-size pieces for snacks and lunches,” she says. If your child prefers nibble-size veggies, combine a variety pack of chopped up carrots, celery, broccoli, bell peppers, cauliflower or any other vegetable that might be good for dipping and snacking.

It’s also possible to make the same-old staples healthy and fun, too, says Dr. Keith Kantor, a leading nutritionist in Georgia.

  • A Twist on PB & J: Instead of standard PB & J, make a healthy sandwich with two slices gluten free bread, one-two tablespoons of all natural almond or cashew butter and all natural fruit spread. With one apple and a serving of carrot sticks, complete with two tablespoons hummus for dipping, your child will be begging for this lunch everyday.
  • Lettuce Wraps: Toss the bread and compile nitrate free deli chicken or turkey, tomatoes, spinach, one ounce cheese and mustard into a lettuce wrap for a delicious sandwich. Add some melon or nuts to the lunchbox or make a homemade trail mix.
  • Sweet Surprises: Instead of pudding and fruit cups, both high in sugar content, pack six to eight ounces of Greek yogurt and all natural granola and berries for a sweet surprise in your child’s lunch pail. Allow your child to assemble an “ants on a log” treat with five celery sticks, all natural peanut, almond or cashew butter and raisins.

According to Kantor, always focus on color with both fruits and vegetables, high quality protein and heart healthy fats to keep your child motivated and energized during the school day.

Solicit Help With Packing Lunches

One sure fire way to get your child to eat a healthy lunch is to involve him in choosing, planning and preparing the lunch, says Cox.

“It doesn’t matter how healthy the contents of your child’s lunchbox is if they don’t eat it,” she says. “Work with your child to create a list of foods they like in each food group to plan lunches and assemble lunches together the night before.”

If your child is enthused about helping you prepare these meals, it’s likely he will be racing to devour his healthy lunch with a healthy punch each day at school.

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Morningside Nannies 3701 Kirby Drive, Suite 1228
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(713) 526-3989
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Testimonials
Originally, I tried to find a nanny on my own and it took me much, much longer and only half of them spoke English. I had to do my own background checks. Morningside Nannies made it much easier, faster and more efficient.Holly Weinstock, Stay at home mom
Morningside Nannies was far more professional and focused than the other agencies. They listened to my request and responded promptly. I feel very fortunate to have such superb childcare and appreciate the luxury of returning to work with-out worry. Many thanks go to Morningside Nannies for that.Jeremy and Lauren Blachman
We’ve placed ads in newspapers on two occasions and have gone through an Au Pair program twice. This has been our best experience by far!James Wilt, Houston Symphony
Objective and professional with an obvious personal touch, small but important comments about each person.Dr. Shari Rochen
We made you work and you did! I was extremely picky! Thanks.Dr. Cheryl Caragnano, Pediatrician
In a time crunch you provided me with two excellent applicants within hours!Dr. Anita Tonking
Thank you so much. I would recommend your company to absolutely everyone in need of help. You always asked questions to ensure proper performance.Cynthia Cisneros, Television News Personality
The quality of candidates was very good. It was a difficult decision but Amy has proven to be a wonderful choice. We could not have found a better person. I would recommend your services to anyone looking for a nanny.Sonia Breathwit, Business Owner
During our search for our current nanny I used several well-known services in Houston. I found that Morningside Nannies had the highest- quality applicants in town.Dr. Katherine Tiwari
I had an emergency situation and had a nanny sent over for the following day. I am so pleased with the service provided by Morningside Nannies. My son immediately fell in love with the nanny assigned to us. We couldn’t be happier.A. Porter