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Whether you’re expecting your first baby or your fifth, pregnancy is an exciting time in every woman’s life. It’s also a time of intense preparation and research. You’ll need to learn about childbirth, what to expect during labor and how to manage life as a new mom. Thankfully, there are groups in Houston who help you do just that. Expecting mothers in the Houston area have a wealth of resources at their disposal, from support groups to educational classes and fitness programs. These are just ten of the great things that the city of Houston has to offer to moms who are expecting new bundles of joy.
The Woman’s Hospital of Texas, located in Houston, offers classes and support group connections for pregnant women in the area. Learn about nursing with Breastfeeding Basics and Beyond. Prepare for a planned Cesarean section with the Cesarean Childbirth Class, and get ready for labor and delivery with Childbirth Classes. Other courses include Diabetes and Pregnancy, Infant CPR and Infant Safety Class, Life With Baby, Marvelous Multiples and Nutrition and Weight Management Class.
On Mondays, Tuesdays and Wednesdays, Joy Yoga Center offers prenatal yoga classes designed to help expectant moms stay fit and healthy. Instructors and proponents of Joy Yoga Center swear by the discipline’s effectiveness in reducing the discomfort of pregnancy, the pain of labor and aiding in post-postpartum weight loss. Breathing and relaxation techniques are emphasized, as is toning crucial muscles in preparation for labor.
Some women prefer the attention of an obstetrician/gynecologist during their pregnancies, while others opt for a more natural approach. If you’re pregnant and considering a midwife instead of working with an obstetrician, the Greater Houston Midwives’ Alliance is a treasure trove of information and connections. You can even find a midwife in your neighborhood on the website.
When it comes to answering the questions of pregnant women in Houston, the Expectant Mother’s Guide is a clearinghouse of information. Everything from local businesses to shopping, pregnancy to delivery is covered on this site. Find out where the best deals are on baby gear, what to expect from your journey into mother hood and how to adjust to life with a new baby.
Meetup groups are online support groups with a local base, which means that you’ll spend time together in real life and online. There are a variety of meetups in the Houston area at any given time; all you have to do is sign up for the group and start making friends.
The Cy-Fair Hospital offers a range of classes and seminars for families expecting new babies or planning to add to their families. Preparing for Pregnancy, Preparing for Childbirth, Breastfeeding, Infant CPR and Baby Care Basics round out the offerings for expectant parents. There’s also a course for older siblings from three to nine years old, helping them learn about becoming an older brother or sister and what having a new baby in the house will mean for them.
The Motherhood Center is a one-stop-shop for all things related to pregnancy in the Houston area. Find a Doula, gain much-needed breastfeeding support and preparation and sign up for one of their many adult education classes on the subject of pregnancy and new motherhood. You can also utilize their on-site photography studio.
Expecting more than one baby can come as something of a surprise, which is why the Houston Bay Area Mothers of Multiples group extends their support to expecting moms, along with parents and guardians. This diverse group is a precious resource for moms learning to manage a multiple pregnancy and the ropes of parenting more than one newborn. The group was established in 1977 and continues to grow, as some parents of multiples within the group are now grandparents who have remained part of the support system throughout their kids’ lives.
Pregnancy may be exciting and rewarding, but it’s also largely uncomfortable. That’s where the Houston Pregnancy Massage and Doula group saves the day. Offering pregnancy and postpartum massage, along with a select group of services for babies, Houston Pregnancy Massage and Doula Care is a welcome relief from the aches and pains of expectant motherhood.
Breastfeeding is one of the best things you can do for your baby, which is why the World Health Organization recommends that mothers exclusively breastfeed their babies for the first year of life. Expecting moms who plan to breastfeed can find vital support an information through the La Leche League of Texas, which has a chapter in the Houston area.
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