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Houston is home to a plethora of entertainment venues and night life – perfect for moms, dads and nannies to enjoy some time out on the town. However, when you want to expose your children to concerts and performances, Houston does not disappoint.
There are many kid and family-friendly concert halls and performing arts centers that feature musical amusement for all ages.
If you want to entertain your kids with action, adventure and music attractions, Reliant Park offers all of the above and then some. As one of North America’s largest event complexes, Reliant Park features a stadium, concert center, arena and astrodome.
The event complex features ever-changing performances, competitions and musical concerts perfect for kids. Take your teenagers to see one of the latest pop stars perform, such as One Direction or entertain your little ones with a performance of Disney on Ice.
Boasting more than 26,000 parking spaces, Reliant Park, located within the Inner Loop of the southern portion of Interstate Loop 610 between Kirby Street and Fannin Street, is well-equipped for large crowds.
For a complete schedule of events or directions, visit Reliant Park’s website.
Allow your little ones to experience history and classics with a trip to the Houston Grand Opera, located at 510 Preston Street. With classic performances of Mozart, Puccini, Verdi and Sondheim, each year, this renowned opera house premieres new works.
In addition to producing and performing world-class opera, the Houston Grand Opera also hosts cultural enrichment programs for kids, community events and education projects.
For a complete schedule of events or directions, visit the Houston Grand Opera’s website.
From Footloose and Dirty Dancing to Mama Mia and a Christmas Spectacular, the Broadway scene at the Hobby Center will surely entertain your kids during any season.
The Hobby Center for the Performing Arts, located 800 Bagby Street, is one of the premiere entertainment complexes in the Houston Theater District. Formerly known as the Houston Music Hall Foundation, the center hosts two theaters and a first-class setting for family-friendly entertainment.
For more information about the performance schedule, visit the theater’s website.
Improve and comedy shows are not just for adults anymore. The Improv Houston hosts a weekly family comedy and magic show, perfect for a family night of entertainment. Located at 7620 Katy Freeway Space, the venue also hosts open mic nights and comedy shows regularly.
For more information about upcoming events, visit the venue’s website.
Light up your kids’ minds with a wired dance show at the FrenetiCore Fearless Dance Theater, located at 5102 Navigation Blvd. Combining technology with modern dance, the theater company offers young and old viewers choreographic surprises and projection mapping.
The digital campfire performance is just one of the performances at FrenetiCore throughout the year. Take the kids to view a ballet performance, tap dance or modern dance recital.
For more information about events, performances and pricing, visit the FrenetiCore website.
As one of the most popular venues for free outdoor performances, the Miller Outdoor Theatre in Hermann Park, features an eight month season of performances and a variety of concerts and programs designed for children and families.
From play productions of “The Three Little Pigs” and “Rapunzel” to Swing Jive and Pop Dance performances and Houston’s Young Artist Concert, there is something for toddlers and teenagers throughout the year.
For more information on the event schedules at Miller Outdoor Theatre, visit the theatre’s website.
Miller Outdoor Theatre is located at 6000 Hermann Park Drive in Hermann Park, just south of the Museum of Natural Science and the Houston Garden Center.
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When the school year ends and summer clothing comes out of winter storage, the long days and warm nights make staying inside feel almost like a crime. For residents of the Houston area or lucky vacationers, the possibilities for outdoor summer entertainment are almost endless. These ten seasonal events are among the most exciting in the area, and are sure to rank high on your “can’t-miss” list of summer 2013!
Commemorating the signing of the Emancipation Proclamation is an important part of African American culture, and the celebration held by the Texas Black Expo is one of their most popular each year. With more than 20,000 attendees expected, Juneteenth Summer Celebration is a way to celebrate the seasonal delights of summer while remembering the struggles and triumphs of African American culture.
An annual celebration of American independence, the Southwest Airlines Freedom Over Texas event is the official Fourth of July festival of the city of Houston. With an eye-popping fireworks display after dark and plenty of fun to be had during the light of day, this is one festival that your family certainly won’t want to skip.
If you’re not wild about the idea of fighting the crowds in Houston for the Southwest Airlines Freedom Over Texas festival, Pasadena 4th Fest might be right up your family’s alley. While it’s a bit smaller and more intimate than the Houston event with more manageable crowds, it’s still the biggest city-sponsored event in the suburb of Pasadena. Games, toys, a kidzone and the water balloon war zone make it a great stop for the kids in your family, while adults will enjoy the BBQ cook-off, live music and car show. The big event culminates in a twenty minute fireworks show, sure to please adults and kids alike.
Want to celebrate Juneteenth in the place where it all began? Juneteeth was established as a holiday in Galveston, which is heavily celebrated in the form of a festival that stretches from June eighth through the nineteenth in this island town just a short drive from the Houston city limits.
Slip outside of Houston to celebrate Independence day with this Pearland festival, which features vendors, the Texas Unlimited band, a VFW military salute and a breathtaking fireworks show after dark.
On July 13th, the Houston Symphony will present a free, all-day festival celebrating the sounds of Texas music with five stages housing thirty performances over twelve full hours. The Instrument Petting Zoo allows kids and adults to get up close and personal with a musical insturment, while instrument-making craft activities help you create your own musical devices.
When Moody Gardens hosts a festival celebrating all things dinosaur, they do it right! From May through August, Moody Gardens will be taken over by prehistoric wonders of all shapes and sizes. Sure to please the dino-crazy kids in your family, Dinos Alive! puts visitors in the thick of the excitement with mock search-and-rescue activities along the way.
Live music and fireworks over Galveston Bay make Kemah boardwalk another exciting Independence Day festival celebration option for visitors and Houston residents alike. If one night of fireworks isn’t enough to satisfy, Kemah Boardwalk will continue to host Fireworks Fridays throughout the month of July.
If your youngsters are wild for all things creepy and crawly, Pasadena Convention Center and Fairgrounds is the place to be on July sixth and seventh. Reptiles descend upon Pasadena for the weekend, along with their amphibian pals.
On June twentieth, the 43rd Round Top Music Festival: Chamber Music with Young Artists Concert will be held at Round Top Festival Institute. Celebrating the best and the brightest young players in the Houston area, the festival boasts free admission and a children’s concert to get kids interested in music.
Houston is a world-class city with much to offer in the way of cultural pursuits, so keep your eyes peeled for smaller festivals and celebrations in the area that often cater to more specialized tastes.
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If you are a cycling enthusiast, then Houston is the place to be. With more than 300 miles of interconnected bikeway trails and more than 80 miles of hike and bike nature trails, the City of Houston offers lush scenery and bike-friendly routes for all ages, according to the Houston Bikeway Program.
However, when cycling in Houston, it’s important to remember that bike safety is a priority. When taking your little ones on a neighborhood jaunt or cycling across the city, keep these 10 safety tips in mind.
#1: Wear a Helmet
Whether you are riding on a neighborhood street or cruising through the city, make sure you are protected with a tightly-fitting helmet. In fact, in Houston, by law, every bike rider 17 and under must wear a helmet when cycling. According to the City of Houston’s bike handbook, a good helmet can prevent an injury to your brain and reduce a bike rider’s risk of major injury or death by 88 percent.
#2: Ride to the Right
Knowing the rules of the road is not exclusive to only motorists in Houston. Always stay to the right and use designated bikeways when possible. In addition, avoid the “car door zone” to prevent unexpected injury.
#3: Stay off the Sidewalks
Although it may appear to be safer to ride on the sidewalk versus the street when a bikeway is not present, bicycles are not allowed on sidewalks in Houston unless there are hazardous conditions on the road. According to the National Highway Traffic Safety Administration, the road is safer than the sidewalk because of visibility. “Cyclists move much faster than pedestrians, which means that you can enter a driver’s field of vision faster,” according to the National Highway Traffic Safety Administration. “This makes it much harder for them to see you if you are on the sidewalk. In the road, you’re right in their face.”
#4: Know Your Direction
When cycling in Houston, always ride in the same direction as traffic to increase a motorist’s ability to see you. Just as motorists do, cyclists should obey traffic signs and signals and ride only one cyclist per seat.
#5: Learn the Terminology
As a biker, it’s important to know the terminology to help you obey the rules of the road. The City of Houston’s Bike Safety Handbook designates the following terms as need-to-know bike talk:
- Cyclists: A person who rides a bicycle
- Designated: Marked for a special purpose
- Hydrated: when you drink enough water to keep your body working well
- Motorist: Someone who drives a car, van or truck
- Pedestrian: A person who walks
- Yield: Come to a complete stop and let a person or vehicle cross in front of you
#6: Send the Right Signals
It’s important to be aware of your surroundings when cycling across Houston. Always look ahead, behind and to the sides before making a turn or proceeding on your route. Use hand signals, too, to alert pedestrians, motorists and other cyclists. Common turn signals include:
- To turn left, put your left arm out and return hand to handlebars
- To turn right, put your right arm out and return hand to handlebars
- To stop, put your left or right arm straight out and let it hang down from the elbow. Return hand to handlebars.
#7: Slow Down
Remember that safety trumps winning a race to the finish when cycling through the city. Slow down and dismount your bike versus attempting to ride over big holes in the road, uneven pavements and grating over sewer drains.
#8: Dress to Ride
Unfortunately, loose clothing, dangling shoelaces and jewelry can impair your ability to cycle safely in Houston. Be dressed to ride by securing all ties and laces. Make sure you are visible, too, by wearing reflective strips and white or bright-colored clothing so motorists can see you easily.
#9: Register Your Bike
It’s the law. The City of Houston requires that all bicycles should be registered at your nearest Houston fire station. For just $1 you can register your bike and allow the Houston Police Department easy access to locate your bicycle if it is lost or stolen. For more information on registration, visit HoustonFire.org.
#10: Complete a BikeSmart Checklist
Before pedaling your way through the streets of Houston, conduct a routine check of your bike to ensure your safety.
A routine check includes inspecting the following:
- Check your tire pressure
- Inspect your brakes
- Make sure the lubricated chain is snug
- Secure the seat and handlebars so they are tight
- Tighten any loose spokes
- Check reflectors and lights
- Test the bell or horn
- Make sure the gears are shifting correctly
It’s always a good idea to also get your bike tuned up at least once a year at your local bike shop.
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When the weather is sunny and your kids are itching to play outdoors, Houston can provide just the place to keep your children entertained. With more than 366 parks in the city of Houston, you have more than enough jungle gyms to choose from. Try venturing out to one of these 10 parks your kids will love.
Donovan Park, seated at the intersection of Heights Boulevard and the MKT Trail, is perched right between two of Houston’s bicycle routes. This private park is maintained by private citizens and features a slide, swings, a zipline, tunnels and tree-house attractions for the little tikes. Take a bike ride to this featured playground and enjoy the safety of a fenced in area for your little ones to play.
Located at 201 Hermann Park Drive, Hermann Park sits between Rice University, the Texas Medical Center and the Museum District. Acknowledged as one of the premiere parks in the city of Houston, Hermann Park is home to the Houston Zoo, the Miller Outdoor Theatre, the Museum of Natural Science, the Japanese Garden and McGovern Lake, complete with paddle boats. Your little ones can hop on board the Hermann Park Mini-Train and cool off in the Buddy Carruth Playground, which features interactive water features and playground equipment.
Let your kids run off some energy with the 2.88 mile walking trail or six mile bike trail featured at Houston’s memorial park. Memorial park, located at 6501 Memorial Drive, offers a little bit of everything for the athletic child, including tennis courts, playing fields, a swimming pool and a fitness center in addition to the miles of trails with distance markers. This premiere park is also home to the Houston Arboretum and Nature Center.
Located at 1500 McKinney Street, the Discovery Green Conservancy is an urban green space in the Heart of Houston, offering a wealth of opportunity for fun, play and learning. Home to the John P. McGovern Playground, the Wortham Foundation Gardens, Kinder Lake and the Lindsey Waterside Landing and Garden, your family can spend days roaming the greenscapes of this downtown park.
Want to take your kids for a stroll around a lake and feed the ducks basking in the water? Then Arthur Storey Park is the place for you. Located at 7400 W. Sam Houston Parkway South, this adventure station features a playground and pond for the little ones, a kid fit exercise station, walking trail and picnic areas. Spend the day without worry since restrooms are located on site. You can even bring your pets as long as they are on a leash.
Located at 1100 Bagby, Sam Houston Park sits on the edge of downtown. This park offers a history lesson in architecture and design for your little ones. As one of the oldest parks in the city, the Sam Houston Park is home to the Heritage Society’s museum and restored homes of early settlers of the City, including the Jack Yates house, an 1823 cabin, the Nichols-Rice-Cherry House and the San Felipe Cottage, all with unique historical significance your children will love.
Home to 104 acres of tree-lined leisure space, Mason Park is the perfect place to let your kids run off some energy and play a game of tag. Located on Houston’s east side, at 541 South 75th Street, the park boasts six lighted tennis courts, a swimming pool, and a 1.4 mile long trail and a ten-station exercise circuit along the trail. The community center within Mason Park features a clubroom, stage and summer and after-school activities for the kids.
For a fun-filled afternoon with the kids and your four-legged friends, visit Bay Area Park, home to a dog park and play areas for children. Located between Space Center Boulevard and Red Bluff Road, Bay Area Park is a vibrant greenspace complete with playground structures, hiking trails, a botanical garden and picnic areas. Get active, too, by taking advantage of the canoe ramps along the shores of Armand Bayou, or try your hand at tennis on the courts or a game of baseball or softball on the fields within the park.
Home to recreational facilities that will keep your children entertained for hours, Ingrando Park, located at 7302 Keller, may be the perfect choice for a day in the sun. Ingrando Park features a multi-use pavilion, three ball diamonds, a .59-mile walking trail and basketball courts. One of the highlights of the tree-lined park is the newly renovated playground surface for all ages.
For 124 acres of skyline views and green, lush scenery, take the family to Buffalo Bayou Park. Located along the 1800-3600 blocks of Allen Parkway and Memorial Drive, this premiere Houston park boasts the Gus S. Wortham fountain, a nationally recognized skate park and a biking and jogging trail. For a night cap to a day exploring this park, consider sticking around at dusk in the Waugh Bridge Bat Colony, where you can view bats drop out of their home below the Waugh Drive Bridge.
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The kids are restless, you could use some time conversing with adults and the schedule is free for the day. Why not organize a play date?
Organizing a play date takes some planning, but with these tips, you can provide your children with opportunities that will help them academically, socially and emotionally.
Why Plan a Play Date?
Providing the children you care for with opportunities to socialize and play with others is an important step in their social development. Your children also benefit from learning how to share and communicate with others.
Preschoolers, especially, have a lot of energy, and need ways to exert this energy in positive ways. According to the experts at Nemours KidsHealth, preschoolers are also discovering what it means to play with a friend instead of just alongside another child.
“By being around other kids, a preschooler gains important social skills, such as sharing and taking turns,” said the childcare experts at KidsHealth. “Despite occasional conflicts, preschoolers learn to cooperate and interact during play.”
Getting Started
The best place to begin is by assessing your invite list. Gather names of parents or nannies in the neighborhood or talk with adults at your child’s preschool to gather interest in a play date.
Once you have a guest list prepared, inquire about times and dates that will be convenient for the children and their nannies or parents. It is also important to work around your family’s schedule since you don’t want to host a play date when your employers have engagements in the home. Assess your own schedule, too, to make sure that you schedule the play date during a time when the children will not be napping, hungry or cranky.
Prepare for the Play Date
Preparation is key when it comes to hosting a play date. Michelle LaRowe, executive director of Morningside Nannies and author of “A Mom’s Ultimate Book of Lists,” recommends putting away any special toys your child is unwilling to share. “Putting these prized possessions away during playdates can head off potential sharing problems,” she says.
Prepare for snack time, too, by setting up healthy options, such as fruits, veggies and snack crackers. Juice boxes or cups with lids will help prevent spills. Snack time is a great way to break up the play date when children are getting restless.
When scheduling a play date, make sure, too, that you set a time limit. Instead of leaving the play date open ended, let your guests know that it will begin at a certain time and end on time. Two hours is typically the norm for play dates – this also works well for a late morning or late afternoon gathering so children can keep their daily routines and nap times.
Prepare for Play
A structured setting works best for a play date. LaRowe recommends setting up different stations with activities. For example, one station could focus on kitchen play, one for blocks and one for animated games or art projects. Ask your fellow nannies or parents to help facilitate each station to ensure the activities go as planned.
Interactive games also work well to provide a structured setting. The experts at KidsHealth recommend the following activities:
- Play bounce catch
- Use paper airplanes to practice throwing
- Balance a beanbag while walking
- Play freeze dance
- Play wheelbarrow by holding your child’s legs while he or she walks forward on hands
Creating a theme for your play date will keep the children engaged, too.
Potential play date themes can include:
- ABC’s – Ask each child to bring a memento or toy that begins with a pre-assigned letter
- Space Exhibition – Offer activities and games that revolve around the planets, including art projects or impromptu plays
- Birthday Fun – Throw a birthday party for all of the children, complete with party hats, cake and games
- Farm Fun – Ask each child to bring a drawing, picture or toy that represents his or her favorite animal and have sharing time during the play date
When creating a theme for your play date, pull out toys that represent the theme or print off coloring pages from the Internet so they can leave with a piece of art that will leave a lasting impression of their time together.
Most importantly, allow the children to socialize naturally, sit back and converse with the other nannies and parents and resist the urge to mediate any disagreements at first. Allowing children to work out their differences in a play setting is a valuable learning experience.
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Whether you seek to find a fun field trip for the day or an educational journey for your children, Houston is the place to be. The city boasts some of the most fascinating museums that will add some culture, creativity and knowledge to your child’s day.
Pack up a picnic lunch and prepare for a jaunt to one of these museums within Houston’s city limits.
This 5-star museum is housed in a building designed just for the whimsical child. Designed by acclaimed architect Robert Venturi, the Children’s Museum of Houston offers a variety of exhibits, themed workshops and action-packed activities to keep the entire family entertained for hours. Before heading out to this popular attraction, check the website for available programs and workshops focused on social studies, culture, science, math, health, literacy, engineering and civic engagement.
Don’t forget to take advantage of the 39,000 square foot exhibition space boasting permanent exhibits based on your child’s favorite animated series.
The Children’s Museum of Houston is located at 1500 Binz, Houston, Texas 77004. Hours of operation are from 10 a.m. – 6 p.m. Tuesday-Saturday, 12-6 p.m. on Sundays and 10 a.m.-8 p.m. on Thursdays with a free admission from 5-8 p.m. for Free Family Night. Hours will vary on holiday weekends. Adult and children admission during regular hours is $9.00, seniors (age 65+) $8.00 and active duty military and their families $8.00. Children under 1 and museum members can enter free of charge. For more information, contact the museum directly at 713-522-1138.
Offer your children a fun, learning experience with a trip to the Houston Museum of Natural Science for the day. This popular Houston attraction houses a variety of permanent exhibits that allow your child to explore energy, chemistry, gems and minerals, space science, astronomy, seashells and Texas Wildlife. Take in a documentary in the Wortham Giant Screen Theatre or admire nature in the Cockrell Butterfly Center at this museum. A walk through the Burke Baker Planetarium is also a must.
Offering two satellite campuses, the Houston Museum of Natural Science supports the George Observatory in Fort Bend County, boasting one of the largest telescopes and the Houston Museum of Natural Science at Sugar Land, featuring exhibits on dinosaurs, mineralogy, exotic live frogs and more.
The Houston Museum of Natural Science is located at 5555 Hermann Park Drive, Houston Texas 77030. Hours of operation are from 9 a.m.-5 p.m. Monday-Sundays with a free Thursday option from 2-5 p.m. Ticket prices are $20 for adults and $15 for children, seniors, college students and military with ID. Groups of $20 are more can obtain a $7 rate and school groups pay only $3.50 per person. For more information, contact the museum directly at 713-639-4629.
If your child is a history buff, the Buffalo Soldiers National Museum will inspire her heart and expand her mind. This historic museum is dedicated to preserving the legacy and honor of the African-American soldier – the only one of its kind in the United States. The museum is home to educational exhibits, including the “Forgotten Faces of Ft. Craig,” displaying replicated skulls of Civil War and Buffalo soldiers. Many of the exhibits feature theatre presentations, artifacts and interactive activities.
The Buffalo Soldiers National Museum is located at 3816 Caroline, Houston Texas 77004. Hours of operation are from 10 a.m. – 5 p.m. Monday-Friday and 10 a.m.-4 p.m. on Saturday. Enjoy free admission on Thursdays from 1-5 p.m. General admission is $10 for adults and $5 for students with a college ID, seniors 60+ and military personnel. Children 5 and under are free. For more information, contact the museum directly at 713-942-8920.
Come rain or shine, the John C. Freeman Weather Museum, will offer your child a look into the world of meteorology. Your child can practice his skills as a weathercaster, learn about weather heroes, experience hurricane force winds in the Hurricane Simulator or find out facts about climate, tornadoes and weather trends. The museum offers the entire family a unique view of math, meteorology and earth sciences.
The John C. Freeman Weather Museum is located at 104 Caroline Street, Houston Texas 77004. Hours of operation are from 10 a.m.-4 p.m. Monday-Saturday. Guided tours are available for $8 for adults, $5 for students, teachers and seniors. For more information, contact the museum directly at 713-529-3076.
If your child is a master at water colors, photography or illustrations, the Museum of Fine Arts may provide the inspiration he needs. This famous Houston museum boasts exhibits that include collections of art and photography as well as special workshops and programs, documentaries and gallery talks with professional artists.
The Museum of Fine Arts is located at 1001 Bissonnet, Houston Texas 77004. Located in the heart of Houston’s Museum District, the cultural complex is comprised of two gallery buildings, a sculpture garden, visitors center, library, café, movie theater, two art schools, two house museums, and two gift shops. Hours and admission fees for each complex vary. Log on to the museum website or call 713-639-7300 for more information.
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Houston is known for its diverse culinary scene, and there’s certainly no shortage of restaurants to choose from when dining out. From deep southern comfort food to ethnic food that suits any and every palate, you’re sure to find exactly what you’re craving when dining out in the big city. But what if you’re looking for healthy fare that will satisfy your taste buds without wrecking your waistline? Fear not, calorie-conscious diners, because Houston has you covered there, too! Check out these 10 restaurants that are known for serving up meals loaded with flavor and easy on the calories.
Snap Kitchen’s motto is one that any healthy diner can get behind: Eat right. Feel great. Live well! And boy do they deliver. Patrons can order a variety of fresh salads that are mixed to order while you wait or you can choose pre-portioned meals that come in small, medium or large containers based on your hunger. You can also snag fresh pressed juices and even do one of their juice cleanses. With six locations around the Houston area, you’re sure to find a Snap Kitchen close to you.
Zoe’s Kitchen stands by a commitment to freshness when it comes to their meals, and has fresh ingredients delivered daily so you’re guaranteed only the best. This unique Mediterranean restaurant doesn’t even have a microwave on the premise! Their food philosophy? “If it wasn’t food 100 years ago, it’s not food today.” Visit one of their 12 locations around the Houston area and surrounding cities to taste their flavorful, healthy dishes.
For a healthy meal fast look no further than My Fit Foods. With 25 locations in Houston, there are no shortages of places to drop in for quick, healthy fare. The meals at My Fit Foods are perfectly portioned out into to-go containers so you can just grab and go, bringing a healthy twist to traditional fast food. The restaurants even have nutrition coaches you can talk with to help determine your dietary needs. Looking for a way to kick start your weight loss? Try their 21 day challenge, where chefs and nutrition coaches will design a customized food plan for you to follow for three straight weeks.
If you’re looking for fast, healthy fare in the Katy area, you’re in for a treat with Good to Go. Another healthy twist on fast food, this restaurant’s menu is packed with delicious and nutritious choices. They’ll even customize a food plan for you and your family if you’re looking to embark on the journey to health. Craving a fresh-pressed juice? Good to Go will blend one up for you, either from their juice menu or based on your own fruit and veggie preferences. “Doing good to our bodies and our earth.” Now that’s a good tagline!
This quirky café with its trademark dog is native to Houston and known for its stellar breakfast and brunch options. But that’s not all it offers; you can dine in for lunch, dinner and even a good glass of wine, too – they even have their own private label wine! And if you’re saving all your calories for a decadent dessert, well, you’ve come to the right place. After dining on anything from salads to homemade lasagna to vegetarian fare, try a slice of their big carrot cake or the best chocolate chip cookie. One thing’s for sure, you’ll definitely enjoy your dining experience at Barnaby’s.
Tucked away in the heart of Upper Kirby, this little restaurant is a hidden gem that’s been serving up the Houston area since 1972. In fact, if you didn’t know it was there, you probably wouldn’t even notice it, but once you dine here, you’re sure to come back. What started as a strictly vegetarian restaurant has evolved over the years and the menu is now filled with unique foods, craft beers and wines, so there’s something to please everyone. And if you’re looking for a great little venue to hang out at during brunch at on the weekends, Hobbit Café is a must.
The self-proclaimed “greenest restaurant in Texas,” Ruggles Green has made its mark on the healthy eating market in Houston by serving food made only from the highest quality, organic, local ingredients. They’ve even been awarded 4 Star Certification by the Green Restaurant Association. Customers can enjoy a variety of appetizers, salads, wood-fired pizzas and more with the knowledge that the food they’re consuming is fresh and healthy. You can even indulge in a glass of organic wine!
The concept behind Harvest Organic Grille is simple – provide patrons “…with a delicious dining experience comprised of healthy, natural, sustainable, and fresh ingredients.” Following a strict diet or suffering from a food allergy? That’s no problem here, as Harvest Organic Grille offers an extensive list of gluten-free, vegetarian, vegan and dairy-free options.
Anyone looking for a restaurant that is 100% vegan needs to look no further than Pepper Tree Veggie Cuisine. Known for putting a vegan spin on classic Chinese dishes, diners can enjoy unique meals like Kung Pao vegan chicken and sesame vegan chicken. The restaurant is set up buffet style, so you can pick and choose from a variety of dishes, but also offers entrees off a standard menu if buffets aren’t your cup of tea.
Despite the name, you aren’t limited to only salads at Salad Extraveganza – you can enjoy custom made wraps, too. Salads and wraps are custom built for you from over 70 different toppings, making each creation uniquely your own. The restaurant is also known for its bright, funky, colorful décor, and they even offer free yoga classes every Saturday morning, marrying health food, fitness and fun – and isn’t that what being healthy is all about?
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A child’s first visit to the dentist can bring out the worst in him or her. The fear of the unknown can spark cries, whines and even refusals to sit in that big, scary dentist chair. Learning how to calm your child’s temperament, put those fears to rest and preparing him or her for the first trip can make the experience much more bearable for you and your little one.
When to Schedule an Appointment
Many parents may be surprised to know that a child’s first visit to the dentist should be by the first birthday. In fact, the American Academy of Pediatrics suggests that children visit a pediatric dentist by age one, especially those who are at risk of early childhood cavities. National studies continue to show that pre-school aged children are showing more cavities in recent history. By the age of four, more than one in four children in the United States have had at least one cavity, many developing as early as 2 years old.
Parents must decide for themselves, in consultation with a dentist, when it is best to make the first trip; however, according to Christy Monson, retired family therapist and author of “Love, Hugs and Hope When Scary Things happen,” as soon as children are preschool or kindergarten age, they are old enough to understand that dentists will help them protect and care for their teeth.
“Give the child the experience of visiting with the dentist so he or she will know that he or she is a friend,” suggests Monson.
Prepare for the Visit
Before asking your child to sit in the dentist’s chair, prepare him or her for the visit. Ask your librarian for books about visiting the dentist, suggests Monson, or check out any videos the library may have. An Internet search may also reveal videos about visiting the dentist, too, in addition to any resources your dentist may have on hand.
“When you have gathered your information, talk with your child, read the books and watch the videos,” says Monson. “Children do much better if they know what’s coming and exactly what will happen to them.”
Instead of focusing on potential pain the child may endure, focus on the positives. “Let them know the positives about their visit so they have something to look forward to,” suggests Monson. “If they need more intrusive work beyond just a check-up, then discuss the details of that experience at the time it’s going to happen, not before.”
Before the first visit, it may also help calm your child if you play out a scenario so he or she knows what to expect. Make it a game and ask your child to be the patient and you play the role as the dentist. Count your little one’s teeth or make up a silly song as you examine his or her mouth. Break out a toothbrush and have your child show “the dentist” how to brush those teeth. You can even hold up a mirror to show your child how the dentist will look at his or her mouth.
Keep Calm During the Visit
As you walk into the dentist’s office, it’s important to not make a big deal about the experience so your child is not filled with anxiety and nervousness. Instead, remind him or her of the fun games you played in preparation for the dentist and the discussion you had about how dentists keep your teeth healthy.
If your little one shows signs of distress, Monson suggests the following relaxation techniques:
- Deep breathing
- Daydreaming to keep their minds in a positive place
- Give them a stuffed animal to hug
- Determine a fun activity to enjoy after the appointment so the child has something fun to look forward to
Positive phrases will help calm your child as he or she climbs into the dentist’s chair, too. Phrases such as “the dentist is your friend” and “the dentist will keep your teeth healthy” will help reassure your little one during the visit. “You will want to use phrases that speak directly to the child’s fears,” says Monson. “Discuss the things the child is afraid of and create positive statements to counteract those fears.”
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The great state of Texas may never have been part of the United States, had it not been for one man – Sam Houston. The city of Houston, Texas is the fourth largest in the United States. Spanning 634 square miles, Houston is home to a number of large parks and natural areas, which provide the ideal setting for trail walkers. So if you want to take in the sights and sounds of all that Houston’s natural landscape has to offer, take the time to visit these parks and attractions for some of the most spectacular walking trails in Texas.
A 1,503-acre park and home to the Seymour Lieberman Trail, Memorial Park in Houston is one of the most beautifully historical sites in the city. Treetop ravines provide a spectacular view of the park, where safety is always paramount. The trail is ideal for hikers, couples and families alike. Currently, the city of Houston is working on improving trail conditions to extend access to other areas of the park.
With construction underway on the Centennial Gardens, Hermann Park provides the ideal setting for a walking trail. The park is home to over 8,000 trees, and there is an ongoing conservation program in place, aimed at further reforestation. Take a rest with many of the events on offer, including the Hermann Park “Art in the Park,” “Evening in the Park” and “Hats in the Park” events.
Houston is home to some incredible historical locations, including the Glenwood Cemetery. The cemetery offers visitors a unique walking trail experience, steeped in Houston history and architecture. Going back to the 19th century, visitors will have the chance to see headstones and monuments spanning over centuries. The rolling landscape is the only one of its kind in Houston, and the breathtaking views keep visitors coming back again and again.
One hundred and twenty-four acres of beautiful country park are at your disposal when you visit Buffalo Bayou. The walks are long and hilly, but you will not regret your visit to the park when you take in the breathtaking views. There is a full trail map available for the park, so you don’t need to worry about getting lost if you prefer solo adventures. For more information on the park, pick up a guide from the Houston Visitors center or search online.
For true nature lovers, the Houston Arboretum is a must-visit location. Organized bike, children’s and nature programs are available throughout the year. If you prefer to go it alone, the trails are all clearly marked out so you can plan your route in the way that suits you best. There are also a number of classes offered by staff members at the Houston Arboretum, which you can sign up for online or at the visitor’s center upon arrival.
Red Buckeye Trail is one of Houston’s best. With paths cutting right through nature’s backyard, but without disturbing the local wildlife’s habitats, the trail is an adventure that you’ll not experience anywhere else. Lakes, rivers and grazing deer are just some of the sights you will see, so make sure to take a camera along to capture the memories.
Bird watchers, butterfly enthusiasts and campers alike will get a real kick out of Galveston State Park. Once you get settled in, get ready for a hike of a lifetime through the bayside salt marsh and prairie. There are plenty of other activities to keep you occupied, too, including kayaking, swimming, fishing and much more. Galveston State Park is open daily to visitors and campers, with prices starting from $15 – $35 per night for campers.
Sam Houston was the man primarily responsible for bring Texas into the United States, so if you’re taking a walking trail in the Houston area it would be almost rude not to visit his forest namesake. The Sam Houston National Forest offers a number of trails for hikers, cyclists and motorcyclists. The main trail is one hundred and twenty-nine miles long, so make sure you are well stocked with water, food and necessary hiking supplies. All segments of the trail are easily accessible, but because the trail is aimed at hikers who want a truly natural experience, there are no restroom or stop facilities along the way. Sam Houston National Park is a challenging trail, but it’s well worth the effort for the unique scenery, spectacular views and rich history.
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There are several sound reasons to get your child involved in playing organized sports. Physical activity is just one of them, though it is an important reason. Due to the draw of computer games and high-tech toys, it’s not always easy to convince kids to move away from a sedentary lifestyle in favor of one more active. The modern child may spend more time browsing the Internet and using social media sites than playing actively, which is where participation in organized sports can prove to be a useful tool. Kids who play sports learn the benefits of physical activity and are urged to participate in a group activity, learning valuable life lessons along the way.
Getting kids involved in sports leagues not only gets them up and moving, but also teaches them how to work and play with others. Practicing discipline is a major plus to playing and participating in a youth sports league. Kids can learn how to be a good team member, along with developing leadership skills. They can also learn all about goal-setting and creative problem solving. Communication skills can increase as kids learn to work with their teammates to achieve a common goal. Lifelong friendships can be born and nurtured both on and off the playing fields.
Houston has plenty of opportunities for youth in sports. There are a wide variety of leagues available for kids to join. If you just want your child to be active and have fun while learning a sport, those types of leagues are available. It’s not always about winning, either. In fact, some leagues are designed for kids to just have fun and be able to safely and fully participate in a team sport without concerns of wins or losses. These are a few of the sports leagues for kids that can be found in the Houston area.
This franchise for youth sports caters to kids as young as three years old up to seventeen years of age. Coaches are certified, and a strong emphasis is placed on good sportsmanship. Kids will learn new skills weekly at i9 sports. Opportunities to be a part of a league and participate in camps and programs are available to young members. Everything about i9 sports is designed to help your child be successful, whether playing a sport or just going about daily activities. Positive reinforcements are provided for developing skills like listening, fair play and best efforts. Sports offered include flag football, soccer, basketball and baseball.
The youth leagues offered by the Parks and Rec Department provide free fun for the kids. You don’t have to pay for the expert coaching, uniforms or any of the equipment. Your kids will have a safe, well-supervised playing environment. The youth sports professionals have lots of experience, and assistance is provided by volunteers and staff. Your kids can participate in any of the programs offered including aquatics, baseball, golf, tennis, track and field or soccer.
Family involvement is encouraged with YMCA youth leagues. Healthy competition which emphasizes teamwork and participation over winning is at the core of the youth program at the Y. Many coaches are parents volunteering their time. Get involved with your child’s league by becoming a team parent. Kids are welcome to join the team for baseball, T-ball, basketball, NFL flag football, soccer, softball, swimming or volleyball.
Get your kids started in one of the world’s favorite sports. Little League baseball and softball are sports that are truly played worldwide. Little League has been around for decades, teaching kids the beloved sport of baseball, helping them learn to be disciplined, teaching them teamwork and helping them attain a high level of physical fitness. Your kids can take part in this organization and be part of a worldwide network of players. There are several leagues in the Houston area in which you can get your child involved.
Kids from as young as four years old up to age eighteen can take advantage of the Houston Youth Sports Association. This non-profit organization specifically helps kids who have challenges accessing other sports leagues. The leagues associated with HYSA include cheerleading, baseball and T-ball, basketball, softball, tennis and soccer.
Many churches are associated with WHCSA, a league that helps kids build their skills through compassionate competition. Available sports include softball and baseball, volleyball, golf, soccer and tennis. Though many of these leagues are based in a local church, they are open to all the kids in the community. You child will not need to get a physical to play in a WHCSA league. Players and parents are expected to abide by the code of ethics and behavior guidelines set forth by the league.
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